What is meditation anyway? Is it truly possible to quiet my busy mind? Am I doing this right? mmmmmmhhh Chocolate! Inhale, Exhale. Focus....

Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data...

Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While...

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our...

Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset....

We all want to be consistent in focusing on our goals, but that can be tough when life presents us with unexpected situations. Your boss mig

Enhancing our way of life and well-being can be achieved by making time for movement, cooking healthy foods, meditation and breathing exerc

In the words of Beyonce, "We're smart enough to make these millions, strong enough to bare the children, then get back to business."

In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to incorporate ways to relax...

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness...