In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to incorporate ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome b...

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness and fluid grace. This is definitely part of the definition of fluid vinyasa in yoga, and yet, the concept reaches far beyond, to inc...

My last name happens to be Barefoot and it’s probably not too surprising, for those reading this article, that going barefoot to practice yoga felt very natural for me. Over time I began to understand the feeling I remembered from childhood is what yogis call “groundin...

Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more...

My favorite yoga practice is Vinyasa. I discovered it by chance while doing a yoga retreat in Crete, Greece. When I enrolled for the retreat, I wasn’t yet that involved into yoga and I was more into the pleasure of practicing yoga by the sea than about the real princip...