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August 28, 2015

Teas have been around for hundreds of years.  The beautiful hibiscus flower steeped makes a ruby red pot of tea packed with antioxidants that support both cardiovascular health and blood pressure. Introduce hibiscus slowly into your regimen as it can cause nausea or up...

August 20, 2015

1. Skin moisturizer – After a shower moisturize skin with coconut oil with continued use notice how your skin softens

2. Cooking oil – Trade in your current cooking oil for coconut oil.  You can even eat a spoonful of coconut oil as an energy booster

3.Hair care – Reduce...

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