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September 17, 2015

Whether iced or hot; green tea is always a Yes!

Green tea is helpful for achieving glowing skin.  Green tea helps to keep your skin hydrated. Try drinking green tea regularly for a week or two and observe your energy levels and skin appearance. Green tea also helps to f...

September 3, 2015

One of the simplest superfoods you can incorporate into your regimen; chia seeds.  These tiny seeds are packed with nutrients that contain fiber, protein, and antioxidants to name a few. Chia seeds are so easy to add to your regular foods since they don't have any spec...

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