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May 23, 2019

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness and fluid grace. This is definitely part of the definition of fluid vinyasa in yoga, and yet, the concept reaches far beyond, to inc...

May 3, 2019

Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more...

June 4, 2017

What is wellness?

I think wellness as a definition is an extremely subjective concept. We are all running at varying baselines of ‘wellness’ all be it physical, mental or spiritual wellness, and therefore our thresholds for imagining ourselves living with ‘wellness’ or...

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