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May 23, 2019

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness and fluid grace. This is definitely part of the definition of fluid vinyasa in yoga, and yet, the concept reaches far beyond, to inc...

My last name happens to be Barefoot and it’s probably not too surprising, for those reading this article, that going barefoot to practice yoga felt very natural for me. Over time I began to understand the feeling I remembered from childhood is what yogis call “groundin...

May 3, 2019

Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more...

March 29, 2019

Have you ever felt stuck on your journey to creating your best life and crushing your goals?! I know I have..

Here are 10 things you can do when you’re in a bad mood to Uplift and inspire you to be at peace with where you are in your journey and get back on track. 

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