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June 3, 2019

In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to incorporate ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome b...

May 23, 2019

Mastering the secrets of Yoga flow lends itself to the vision of a yoga practitioner moving seamlessly between yoga asana with awareness and fluid grace. This is definitely part of the definition of fluid vinyasa in yoga, and yet, the concept reaches far beyond, to inc...

My last name happens to be Barefoot and it’s probably not too surprising, for those reading this article, that going barefoot to practice yoga felt very natural for me. Over time I began to understand the feeling I remembered from childhood is what yogis call “groundin...

June 4, 2017

What is wellness?

I think wellness as a definition is an extremely subjective concept. We are all running at varying baselines of ‘wellness’ all be it physical, mental or spiritual wellness, and therefore our thresholds for imagining ourselves living with ‘wellness’ or...

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