We all want to be consistent in focusing on our goals, but that can be tough when life presents us with unexpected situations. Your boss mig

Enhancing our way of life and well-being can be achieved by making time for movement, cooking healthy foods, meditation and breathing exerc

In the words of Beyonce, "We're smart enough to make these millions, strong enough to bare the children, then get back to business."

Have you ever felt stuck on your journey to creating your best life and crushing your goals?! I know I have.. Here are 10 things you can...

Have you ever felt like you weren’t at home in the place where you grew up? Have you ever felt like wandering around and exploring the...

Hint : It could change yours too. Imagine if you will. Kingston airport, Jamaica, 5 pm, a few days before my 28th birthday. I have never...

Well - being / a good or satisfactory condition of existence ; a state characterized by health, happiness, and prosperity. Would you...

We all have that ideal of what the big day will look like implanted in our minds. As time goes by, and for some, lovers come and go; the...