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Join date: Dec 12, 2017
Posts
May 21, 2022
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2 min
HOW TO MEDITATE: A GUIDE FOR BEGINNERS
What is meditation anyway? Is it truly possible to quiet my busy mind? Am I doing this right? mmmmmmhhh Chocolate! Inhale, Exhale. Focus....
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Aug 1, 2021
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2 min
READY, SET, GROW...INCREASE DISCIPLINE AND FOCUS WITH 3 SIMPLE PRACTICES
Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data...
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Jul 24, 2021
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2 min
5 SIMPLE WAYS TO BOOST YOUR SELF AWARENESS AND EMOTIONAL INTELLIGENCE
Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While...
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Shamika A. Wells
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