Join date: Dec 12, 2017
May 21, 2022 ∙ 2 min
HOW TO MEDITATE: A GUIDE FOR BEGINNERS
What is meditation anyway? Is it truly possible to quiet my busy mind? Am I doing this right? mmmmmmhhh Chocolate! Inhale, Exhale. Focus....
Aug 1, 2021 ∙ 2 min
READY, SET, GROW...INCREASE DISCIPLINE AND FOCUS WITH 3 SIMPLE PRACTICES
Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data...
Shamika A. Wells