One of the simplest superfoods you can incorporate into your regimen; chia seeds. These tiny seeds are packed with nutrients that contain fiber, protein, and antioxidants to name a few. Chia seeds are so easy to add to your regular foods since they don't have any specific taste to them. Try getting started with adding chia seeds to your water, juice, oats, and or puddings. Leave a comment and let us know how you prefer to intake your chia!

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