Yoga is a union. " Union" between body, mind, and spirit.

Yoga unites people from around the world to have a balanced and blissful life. To some yoga is just a form of exercise, to others it is a lifestyle.

Bhagavad Gita said once that, "Yoga is the journey of the self, through the self, to the self."

Finding your inner peace through yoga will bring you a blissful harmony. Practicing yoga will build your confidence in daily life, improve your diet and peace of mind. One of my yogi friends Yulia beautifully explains in her own words what yoga means to her. She says: "Yoga is like a temple of my heart, seeking enlightenment through my body that connects my mind and my soul into one energy. The energy of yoga love. Yoga with my yogi instructor Shamika gives me everything I seek to be calm, peaceful, and confident.

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