START YOUR WELLNESS JOURNEY
Shine from within.. Mind, Body, Soul!
Now more than ever we need to be sure to take care of our entire being. Total body wellness can be interpreted as different things to each individual but what we do know through evidence based research is that we can be reminded of the 7 Dimensions of wellness on our discovery to living in a state of optimal wellness. The seven dimensions include physical, emotional, intellectual, social, spiritual, environmental and occupational.
Enhancing our way of life and well-being can be achieved by making time for movement, cooking healthy foods, meditation and breathing exercises as well as emotional intelligence. Best stated by the Yogi Doctor herself "Wellness embodies all that we can be. It is the interplay of our physical and our mental, our psychological and our spiritual, all entwined within our core values."
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A DEEPER LOOK INTO WELLNESS
Stress, Killing the vibe? Nourishing your mind, body and soul isn't just essential...its Your Power! It's what keeps you shining bright. Rae Wellness offers an amazing variety of nutritional supplements that have been game changers for me in my journey and I wanted to share the SHINE with you. Check out my link to purchase your very own set of vitamins without the fluff; Vegan Friendly, Non-GMO, Gluten Free, No Harmful Fillers or colorants and No Artificial Preservatives.
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Try My faves from RAE Wellness: